Balance: Finding the "Sweet Spot" Between Work and Play

It is very common for our wellness to be affected by the demands of our careers. We spend a majority of our lives at "the job" or "the office." If we are to have a well balanced life, we have to make our work environments work for us. 

Studies show that happier employees tend to perform better and have a positive outlook on "work." By giving employees the opportunity to take active breaks, employers can reduce stress and increase productivity and loyalty. 

Adding a table tennis or billiard table to your company's break room can go a long way with the team. Provide your employees with a "work hard, play hard" mentality by giving them the opportunity to do so.